I get asked all the time what I use, who I work with, where I get my labs done, what supplements I take, where I get my peptides, and which companies I actually trust.
So I figured it was time to put it all in one place.
Everything you'll find here is something I personally use, the companies I work with, brands I've chosen to partner with for a reason.
I'm very intentional about what I put in and on my body — and probably even more thoughtful about what I'll recommend to someone else.
I'll share what I use, why I use it, and why I've chosen to work with these companies. Because what works for me may not be right for everyone — but I believe we all deserve good information, trusted resources, and options.
And if you're not sure where to start, just ask me.
Dynamic Health Institute
One of the biggest things I’ve learned through my own health journey is that “your labs look normal” doesn’t always mean you feel normal.
That’s one of the reasons I chose to partner with Dynamic Health. Their approach looks at the bigger picture — comprehensive labs, health history, symptoms and goals — with licensed providers who help create a plan based on you.
Whether it’s hormones, thyroid health, metabolic health, weight changes, nutrition or healthy aging, I love having a resource that’s willing to look deeper.
Because I believe we deserve to understand what’s happening in our bodies, ask better questions and have the right support along the way.
Ellie MD
Peptides have been a big part of my own wellness journey for years, and EllieMD is one of the resources I personally use and trust.
Their programs connect you with licensed medical providers who review your health information and determine whether a treatment is appropriate for you, with prescriptions fulfilled through licensed partner pharmacies.
While peptides are a big reason I work with EllieMD, they also offer options for longevity, weight management, hormones and other areas of wellness.
For me, it comes back to having access to options, good information — and being able to make informed decisions about what makes sense for your own body.
EXLTD
From our Elevate daily greens and Restore nighttime formula to Sculpt bioactive peptides and our clean protein, these are products I actually use and love.
And something that's really important to me — my functional health team at Dynamic knows exactly what I take, including my EXLTD greens and they love that these are part of my daily
routine.
EXLTD focuses on exremely clean ingredients without a unnecessary junk — because what we we put in our bodies should
matter.
Whether you're looking to simplify your daily supplements, add more protein, support your wellness goals, or explore a non-injectable option with Sculpt, this is one of my absolute favorite places to start.
Curated
This is basically where you’ll find all of my everyday go-to’s — the things I actually use, love and get asked about all the time.
From my favorite hair tools, red light therapy masks, scalp and hair-growth products, skincare and beauty to supplements, protein and so much more — if it’s earned a spot in my routine, chances are you’ll find it here.
And the best part? I share free products with my Curated community every single week, so make sure you check back often.
Not sure which resource is right for you, or have a question about something I use?
Just text me. I’m always happy to share my experience and help point you in the right direction.
Not sure which resource is right for you, or have a question about something I use?
Just text me. I’m always happy to share my experience and help point you in the right direction.